It’s common for people to avoid visiting the doctor unless they’re seriously ill—but that mindset can be harmful in the long run. Regular physical exams offer several important benefits, from catching potential issues early to supporting long-term wellness. At CheckPoint Urgent Care, physical exams are just one of the many services we provide to help you stay healthy. Wondering how often to schedule one, and what to expect during the appointment? Let’s break it down.
The Importance of Routine Physical Exams
You don’t have to be sick to see a doctor. In fact, routine check-ups play a crucial role in maintaining your health. Here’s why:
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Preventive care: Physical exams help catch issues early and allow your doctor to recommend preventive treatments that can reduce your risk of illness.
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Lifestyle support: Your provider can offer guidance based on your daily habits and recommend changes to boost your overall well-being.
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Better continuity of care: Regular visits allow your doctor to track your health over time and better manage any chronic conditions.
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Easier access when you need it: Established patients often get quicker appointments when urgent needs arise, so it’s smart to maintain regular visits.
How Often Should You Get a Physical Exam?
The right frequency depends on your age, current health, and risk factors. Here are general guidelines:
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Ages 18–40: At least once every five years
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Over 40: Every one to three years
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Chronic conditions or high-risk patients: At least annually
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Women: Yearly gynecological exams
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Children: Annual physicals
Keep in mind, many clinics—including ours—require more frequent visits to maintain your status as an established patient.
What to Expect During a Physical Exam
A physical exam is usually a relaxed, straightforward visit. Your provider will:
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Review your medical history and lifestyle habits
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Check your vital signs and perform basic assessments (e.g., heart, lungs, ears, reflexes)
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Screen for common health concerns based on your age and risk factors
Some exams are tailored to specific purposes—like sports physicals for young athletes or clearance exams before starting a new workout regimen. These visits ensure you’re healthy enough to participate safely in certain activities.
Stay on Top of Your Health
If it’s been more than a year since your last physical, don’t wait. Regular check-ups are a simple but powerful way to take control of your health. CheckPoint Urgent Care makes it easy—no hassle, no long wait times. Schedule your physical exam today and stay one step ahead of illness.
